Melissa Donovan
Looking to stay active, improve your health, and embrace a more vibrant lifestyle? Join us for a special Health and Wellness Class for Older Adults, designed to help you enhance your fitness and well-being in a fun, supportive, and engaging environment. This free class focuses on increasing strength, flexibility, balance, and overall fitness, catering to participants of all fitness levels. Prioritizing safety and enjoyment, it’s the perfect opportunity to stay active, maintain independence, and improve your quality of life.
Class Details
- Date: February 17, 2025
- Time: 11:00 AM – 12:00 PM
- Location: Veterans Memorial Library, 810 13th Street, St. Cloud, FL 34769
- Fee: FREE
- Presented by: Felicia Marable-Williams, Family and Consumer Sciences Agent, UF/IFAS Extension Osceola County
What to Expect from This Wellness Class
This class is designed to be inclusive and enjoyable for all older adults, regardless of fitness experience. Whether you’re looking to stay active, improve your physical strength, or simply have fun while engaging with others, this class offers it all.
Felicia Marable-Williams, a well-respected expert in family and consumer sciences, will guide participants through exercises that promote overall well-being, including improved strength, flexibility, and balance. These are key components in maintaining mobility and independence as we age, and the class will ensure that you receive guidance tailored to your individual fitness level.
Why Attend?
- Increase Strength and Flexibility: Strengthening muscles and improving flexibility helps prevent injuries and makes everyday tasks easier.
- Enhance Balance and Coordination: Balance exercises are essential for preventing falls and maintaining mobility.
- Prioritize Safety: The class is specifically designed to promote safety while staying active. You’ll be encouraged to work at your own pace and listen to your body.
- Enjoyment and Community: Staying active doesn’t have to be a chore! This class fosters a positive and fun atmosphere where you can meet others who are also committed to improving their health and well-being.
How to Participate
Participation is easy, and the class is free! However, a liability waiver will be provided at check-in, and it must be completed to participate.
- What to Bring: Wear comfortable clothing and sneakers or sturdy closed-toed shoes for ease of movement.
- Registration: It’s important to register early, as classes may be subject to cancellation if a minimum number of attendees is not met. If the class is cancelled, you will be notified via email.
Special Accommodations
For individuals with disabilities requiring special accommodations, please contact us at 321-697-3000 at least 10 business days prior to the event so that we can ensure your needs are met. We are committed to making this class accessible to everyone.
Cancellation Policy
Please note, the class is subject to cancellation if a minimum number of attendees are not booked. If this happens, you will be notified and receive a confirmation email about the cancellation.
Important Guidelines
We aim to create a positive and respectful environment for all participants. Inflammatory or inappropriate behavior will not be tolerated, and any disruptive participant may be asked to leave to ensure that everyone can enjoy the class.
Embrace a Healthier Lifestyle
This class is a wonderful opportunity to enhance your physical health, mental well-being, and overall quality of life. By focusing on strength, flexibility, and balance, you’re taking an important step toward a healthier future. Join us on February 17, 2025, at the Veterans Memorial Library in St. Cloud, FL, for a fitness experience that’s as enjoyable as it is beneficial. Your body and mind will thank you!
For more information, please contact us at 321-697-3000.
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