Melissa Donovan
Looking for a way to start the new year with relaxation, peace, and self-care? Join us for Yoga in the Gardens on Saturday, January 11, 2025, from 10:00 a.m. to 11:00 a.m. at the stunning Harry P. Leu Gardens in Orlando, Florida. This yoga class is designed to accommodate all skill levels, from beginners to advanced practitioners, making it the perfect way to start your journey toward better health and wellness in 2025.
Why Yoga in the Gardens?
Have you ever considered trying yoga but felt unsure about your ability to keep up? Or maybe you’ve had a yoga practice in the past but haven’t had the time to continue? Yoga in the Gardens is the perfect opportunity for you to take a step back, relax, and reconnect with your body in a peaceful, natural environment.
Harry P. Leu Gardens, with its breathtaking views of a tranquil lake and lush greenery, provides the ideal backdrop for a rejuvenating yoga experience. The gentle class, led by Joyce Bowers, is designed to meet the needs of all participants, whether you’re just starting or are looking to deepen your practice.
What to Expect
- A Gentle, Restorative Class: Whether you’re a complete beginner or an experienced yogi, this class will offer modifications to accommodate all skill levels. Joyce will guide you through gentle yoga movements, breathing techniques, and stretches to promote relaxation, improve flexibility, and release tension.
- Peaceful Outdoor Setting: Yoga in the Gardens allows you to connect with nature as you practice in a serene, outdoor environment, under the shade of trees with beautiful lake views.
- Self-Care and Recovery: After the busy holiday season, this is the perfect opportunity to reset and focus on your physical and mental well-being. Yoga is a fantastic way to relieve stress and promote self-care.
Meet Your Instructor: Joyce Bowers
Joyce Bowers has been practicing yoga since 2007, after using yoga as a method to alleviate back pain and reduce the stress caused by her demanding career as an attorney at Walt Disney World Resort. After struggling with severe back pain and being advised to consider surgery, Joyce found relief through yoga and acupuncture. Her journey to recovery inspired her to become a yoga teacher so she could share her healing experience with others.
Joyce believes that anyone can practice yoga, regardless of age or physical condition. She is passionate about helping others live healthier, more fulfilling lives through yoga and mindfulness.
Event Details:
- Date: Saturday, January 11, 2025
- Time: 10:00 a.m. – 11:00 a.m.
- Location: Harry P. Leu Gardens, 1920 N. Forest Ave., Orlando, FL
- Cost:
- $17 for garden members
- $22 for non-members
- Registration: Advance registration is required. To reserve your spot, visit Harry P. Leu Gardens or call 407-246-2620.
- What’s Included: Your registration fee also grants you access to the beautiful gardens, so you can explore before or after your class!
Space is Limited – Register Today!
Yoga in the Gardens is a popular event, and space is limited, so be sure to reserve your spot early. This class is the perfect way to kickstart your 2025 wellness journey, focus on self-care, and enjoy the peace and beauty of Leu Gardens.
Yoga in the Gardens is an exceptional way to practice mindfulness, stretch, and strengthen your body while surrounded by nature. Whether you’re a seasoned yogi or new to the practice, this class is perfect for anyone looking to renew themselves and experience the joy of yoga in a beautiful outdoor setting.
Don’t miss out on this incredible opportunity to start the new year right—join us on January 11, 2025, at Harry P. Leu Gardens for Yoga in the Gardens!
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